3 Ways to Improve Acceleration and Why It’s Important

Have you ever seen how Derrick Rose blows past defenders taking the ball in for a score, or Marshawn Lynch blazing through the line past opponents (and laying punishing hits on opponents) to quickly reach the end zone?  One thing these athletes do very well is accelerate to gain speed and momentum quickly.  Well, what[…]

5 Things You Have to do in Mexico City

Mexico is a great country.  Between the landscape of Chiapas, the ancient ruins everywhere, the Mexican people, and the delicious tacos for 10 pesos it’s hard for me to think of anything not to like about Mexico!  From climbing pyramids in rain, seeing a grandeur dance performance on a castle, shutting down the club with[…]

My Experience Training Track Athletes in Belize

This past winter, I spent a week training track and field athletes in Belize after a 3 week tour of Mexico.  For those of you who haven’t heard of Belize or have only vacationed on the Cayes (pronounced “keys”), I’ll give you a short description.  Belize lies south of the Mexican state of Yucatan, has[…]