Basic Essentials of Speed 1

Basic Essentials of Speed 1

Basic Essentials of Speed   Howdy! This is for the everyday athlete seeking information on how to get faster.  Either you’re not fast and want to be fast.  Or you are fast but not fast enough.  Keep reading.  If you’re a sport coach wanting to help your athletes, keep reading.  Let’s jump right in! In[…]

Getting More From Your Core

Getting More From Your Core

Let’s look at a few important notes about what the “core” is, overlooked features, and how to get more from core training. Your core is made up of many muscles.  One could arguably say the entire body.  I’m not going there.  What I will say is that a good scope of what the core comprises[…]

Recap of the the 2nd Nairobi Performance Clinic

Recap of the the 2nd Nairobi Performance Clinic

Hey great people! I recently returned back to the US from the Nairobi Performance Clinic.  Let me tell you, walking off of a plane into Pittsburgh PA after just being in Kenya and Rwanda is a mild trip for a few hours.  Things don’t necessarily look very different, insomuch as it’s a cultural adjustment.  It’s[…]

2017 Update & Back to Kenya!

2017 Update & Back to Kenya!

Hey Wanderlust Trainer family.  I know it has been quite a while since I have last posted!  If you aren’t aware, I moved back to Pittsburgh PA in the summer 8 months ago.  After my track coaching season ended, I did some freelance training in the early fall but with the cold settling in late[…]