Getting More From Your Core

Getting More From Your Core

Let’s look at a few important notes about what the “core” is, overlooked features, and how to get more from core training. Your core is made up of many muscles.  One could arguably say the entire body.  I’m not going there.  What I will say is that a good scope of what the core comprises[…]

Recap of the the 2nd Nairobi Performance Clinic

Recap of the the 2nd Nairobi Performance Clinic

Hey great people! I recently returned back to the US from the Nairobi Performance Clinic.  Let me tell you, walking off of a plane into Pittsburgh PA after just being in Kenya and Rwanda is a mild trip for a few hours.  Things don’t necessarily look very different, insomuch as it’s a cultural adjustment.  It’s[…]

2017 Update & Back to Kenya!

2017 Update & Back to Kenya!

Hey Wanderlust Trainer family.  I know it has been quite a while since I have last posted!  If you aren’t aware, I moved back to Pittsburgh PA in the summer 8 months ago.  After my track coaching season ended, I did some freelance training in the early fall but with the cold settling in late[…]

Attentive Coaching: Observing vs Looking

Attentive Coaching: Observing vs Looking

What’s the difference between having a trainer vs a coach?  I argue that it’s whether or not they are paying you attention with intention to give feedback, or if they are just watching you go through an exercise.  For a number of reasons, athletes and common folk are being subjected to simply receiving training and[…]