How Taking Good Advice Allowed Me to Train Athletes in Belize

When you are pursuing a craft, to be elite at what you do you should research and implement new things that will make you better at it.  Mentorship and having people who can offer you advice is paramount to success.  Having a good network and healthy relationships can help remove locks off of many doors[…]

3 Reasons Why the Glutes are the Most Important Muscles in Sports

While watching tv or at competition you witness a bruising tackle, a high block, or major golf drive.  How so?  Glute strength!  The strongest and largest muscle group on the body.  In this article I am going to briefly write about why I see that an athlete having strong glutes (maximus, medius, & minimus) is[…]

3 Things I Miss About Traveling Abroad

It’s a bitter sweet moment returning home from a long trip.  You return to those somewhat regular things that, hopefully, you enjoy in your daily life.  But it’s also a bit of a bummer (or a large one) knowing that your adventure has ended and the crazy stories you’ve acquired are halted, for now of[…]

How Starting Grad School Can Make or Break you

    With my first semester of graduate school in the books, I’m just going to put this out there…It was just as bad as I imagined and maybe more.  My first semester this past fall contained a significantly less amount of work to be completed.  In undergrad I had an array of different types[…]