Getting More From Your Core

Let’s look at a few important notes about what the “core” is, overlooked features, and how to get more from core training. Your core is made up of many muscles.  One could arguably say the entire body.  I’m not going there.  What I will say is that a good scope of what the core comprises[…]

How to Train for Quidditch, Muggles Guide

As mentioned in the previous blog post I ‘m a performance coach for the best Quidditch team in all the land, literally.  My job is to make them be as athletic as possible and reduce non-contact injuries so that when they run on the pitch, they actually look like they’re flying.  In this segment I[…]

How I Became a Quidditch Performance Coach

So….somehow I went from almost being a D1 track coach to coaching quidditch.  And somehow, it’s one of the best thing to have happened to me this year.  Yeah that’s what I said, I coach quidditch.  And they get it in.  If you have no idea what this sport even is, I’ve explained it at[…]