Howdy folks (I remember when I first legitimately heard this in Texas, wow was it weird). I made this post for my fitness minded folks concerned with the best means to control calories and/or lose weight. What I’ve got for you are 3 things (and a bonus) on how to spend more calories without[…]
Hey great people! I recently returned back to the US from the Nairobi Performance Clinic. Let me tell you, walking off of a plane into Pittsburgh PA after just being in Kenya and Rwanda is a mild trip for a few hours. Things don’t necessarily look very different, insomuch as it’s a cultural adjustment. It’s[…]
Hey Wanderlust Trainer family. I know it has been quite a while since I have last posted! If you aren’t aware, I moved back to Pittsburgh PA in the summer 8 months ago. After my track coaching season ended, I did some freelance training in the early fall but with the cold settling in late[…]
Hey! I wanted to share with you a research paper I contributed to my last 3 semesters at The University of Texas. It was just published this month! Below is the abstract and link to the full article. It’s not very long at all. If you have trouble accessing it, let me know[…]
What’s the difference between having a trainer vs a coach? I argue that it’s whether or not they are paying you attention with intention to give feedback, or if they are just watching you go through an exercise. For a number of reasons, athletes and common folk are being subjected to simply receiving training and[…]
My dear reader. You are now reading from, Donald Robinson M.Ed. It’s over!! School, it’s done! It has been an interesting 2 years that this blog has followed most of. This semester has been a real test to me in my ability to manage time and really soak in as much experience as possible.[…]