Hey great people! I recently returned back to the US from the Nairobi Performance Clinic. Let me tell you, walking off of a plane into Pittsburgh PA after just being in Kenya and Rwanda is a mild trip for a few hours. Things don’t necessarily look very different, insomuch as it’s a cultural adjustment. It’s[…]
Hey Wanderlust Trainer family. I know it has been quite a while since I have last posted! If you aren’t aware, I moved back to Pittsburgh PA in the summer 8 months ago. After my track coaching season ended, I did some freelance training in the early fall but with the cold settling in late[…]
On top of the coaching clinic, I spent two weeks in Nairobi coaching Baba Dogo United FC. I did the clinic with coaches from 3:30-5pm and then had Baba Dogo from 5-7p. It feels weird seeing those times because people primarily use the 24 hour clock so I’m used to thinking about being done at[…]
It has been just over a month since I’ve been back Stateside from my time in Kenya and Ethiopia. This semester is beginning to consume me, but a brotha has it all under control *inner self laughs really hard*. I graduate in nearly 70 days and then everything changes, I think. Anyways, I’ve had ample[…]
The semester is over!! This semester was the first in awhile that didn’t feel like it flew by! I’ve left to Pittsburgh for a wedding and Santa Rosa to see family all within this semester, so I’ve kinda been getting around. It was another semester of great classes, helping me learn a lot about myself[…]