Why Women Should Consider Weightlifting

Posted on April 30, 2016April 30, 2016 by Donald

In my experience, I’ve ran into a fair bit of resistance from women about resistance training. The infamous concern of getting big and bulky, along with the perception that having muscles is unattractive, isn’t always the easiest barrier for a coach or trainer to break through. I want to quickly help clear the air on[…]

Difference Between Athletic Strength Training and Body Building Workouts

Posted on April 4, 2016January 13, 2018 by Donald

Tell me, how many times have you went to the gym and seen the endless sea of bicep curls, skull crushers, and sit ups all in the name of “getting stronger”? Now sure, most first time weightlifters are actually getting stronger as almost anything will help, but what about the club rugby player who you see[…]