Hey there friend. This is my 1st post on here since summer last year! A lot has been happening and I’ve primarily been using my GHP “Weekly Wave” newsletter as apart of my gym.
As some of you know, maybe not all, I opened a gym (GHP or Global Human Performance) in October 2018! After over a year and a half subleasing, the big day has come…and well went, 7 months ago haha. Things are going well, new challenges & new triumphs.
I still travel when I can and our work in East Africa continues. I am currently planning a trip for the end of September and early October. Year 4. Major.
I play professional ultimate frisbee now, that’s a thing. Check it out, Pittsburgh Thunderbirds in the AUDL. I actually – you will be the 1st of anyone that isn’t Coach Hammonds or a teammate, or Conner or Julie (2 clients) to know this – I make my season debut this weekend! I’m technically an extra player at practice but will play when needed. I will be traveling to Minnesota. GHP also serves as the Sport Performance partner for the team.
I will not make a promise to post on here more, but 44 newsletters in, I have a fair amount of content I can share! By the time you read this, you may have in your inbox another message about training into your 50s!
If you are around Pittsburgh PA, check out Global Human Performance in Wilkinsburg (Google it – don’t want the spam bots having my address haha).
I wish you the best including those of you subscribers who are people I regularly speak to!
