While watching tv or at competition you witness a bruising tackle, a high block, or major golf drive. How so? Glute strength! The strongest and largest muscle group on the body. In this article I am going to briefly write about why I see that an athlete having strong glutes (maximus, medius, & minimus) is[…]
With my first semester of graduate school in the books, I’m just going to put this out there…It was just as bad as I imagined and maybe more. My first semester this past fall contained a significantly less amount of work to be completed. In undergrad I had an array of different types[…]
As the wanderlust trainer, there are two key things needed, traveling and training. This will be the first piece of my preparation to Mexico, which is my first self-planned trip out of the United States. After reading this, maybe you have some ideas on how to better than such a trip. Well how did the[…]