3 Ways to Improve Acceleration and Why It’s Important

Have you ever seen how Derrick Rose blows past defenders taking the ball in for a score, or Marshawn Lynch blazing through the line past opponents (and laying punishing hits on opponents) to quickly reach the end zone?  One thing these athletes do very well is accelerate to gain speed and momentum quickly.  Well, what[…]

3 Reasons Why the Glutes are the Most Important Muscles in Sports

While watching tv or at competition you witness a bruising tackle, a high block, or major golf drive.  How so?  Glute strength!  The strongest and largest muscle group on the body.  In this article I am going to briefly write about why I see that an athlete having strong glutes (maximus, medius, & minimus) is[…]