3 Ways to Burn More Calories

Posted on March 23, 2017March 23, 2017 by Donald

Howdy folks (I remember when I first legitimately heard this in Texas, wow was it weird). I made this post for my fitness minded folks concerned with the best means to control calories and/or lose weight. What I’ve got for you are 3 things (and a bonus) on how to spend more calories without[…]

Recap of the the 2nd Nairobi Performance Clinic

Posted on March 10, 2017March 23, 2017 by Donald

Hey great people! I recently returned back to the US from the Nairobi Performance Clinic. Let me tell you, walking off of a plane into Pittsburgh PA after just being in Kenya and Rwanda is a mild trip for a few hours. Things don’t necessarily look very different, insomuch as it’s a cultural adjustment. It’s[…]