How Taking Good Advice Allowed Me to Train Athletes in Belize

When you are pursuing a craft, to be elite at what you do you should research and implement new things that will make you better at it.  Mentorship and having people who can offer you advice is paramount to success.  Having a good network and healthy relationships can help remove locks off of many doors[…]

3 Reasons Why the Glutes are the Most Important Muscles in Sports

While watching tv or at competition you witness a bruising tackle, a high block, or major golf drive.  How so?  Glute strength!  The strongest and largest muscle group on the body.  In this article I am going to briefly write about why I see that an athlete having strong glutes (maximus, medius, & minimus) is[…]