As mentioned in the previous blog post I ‘m a performance coach for the best Quidditch team in all the land, literally. My job is to make them be as athletic as possible and reduce non-contact injuries so that when they run on the pitch, they actually look like they’re flying. In this segment I[…]
Have you ever seen how Derrick Rose blows past defenders taking the ball in for a score, or Marshawn Lynch blazing through the line past opponents (and laying punishing hits on opponents) to quickly reach the end zone? One thing these athletes do very well is accelerate to gain speed and momentum quickly. Well, what[…]
While watching tv or at competition you witness a bruising tackle, a high block, or major golf drive. How so? Glute strength! The strongest and largest muscle group on the body. In this article I am going to briefly write about why I see that an athlete having strong glutes (maximus, medius, & minimus) is[…]