This past winter, I spent a week training track and field athletes in Belize after a 3 week tour of Mexico. For those of you who haven’t heard of Belize or have only vacationed on the Cayes (pronounced “keys”), I’ll give you a short description. Belize lies south of the Mexican state of Yucatan, has[…]
When you are pursuing a craft, to be elite at what you do you should research and implement new things that will make you better at it. Mentorship and having people who can offer you advice is paramount to success. Having a good network and healthy relationships can help remove locks off of many doors[…]
While watching tv or at competition you witness a bruising tackle, a high block, or major golf drive. How so? Glute strength! The strongest and largest muscle group on the body. In this article I am going to briefly write about why I see that an athlete having strong glutes (maximus, medius, & minimus) is[…]
As the wanderlust trainer, there are two key things needed, traveling and training. This will be the first piece of my preparation to Mexico, which is my first self-planned trip out of the United States. After reading this, maybe you have some ideas on how to better than such a trip. Well how did the[…]