How to Train for Quidditch, Muggles Guide

As mentioned in the previous blog post I ‘m a performance coach for the best Quidditch team in all the land, literally.  My job is to make them be as athletic as possible and reduce non-contact injuries so that when they run on the pitch, they actually look like they’re flying.  In this segment I[…]

How I Became a Quidditch Performance Coach

So….somehow I went from almost being a D1 track coach to coaching quidditch.  And somehow, it’s one of the best thing to have happened to me this year.  Yeah that’s what I said, I coach quidditch.  And they get it in.  If you have no idea what this sport even is, I’ve explained it at[…]

Combating Inner Resentment, You Are Worthy

  Hey everybody, I know it’s been awhile since I wrote, this internship has basically owned my life the last 9 weeks.  I’ve only recently had a bit of a life outside of this, mainly via ultimate frisbee.  Given that, I’ve been learning quite a bit about the art of coaching and have been getting[…]

One Month at EXOS

So as of publishing this, I am 4 weeks into my internship with EXOS (formerly Athletes’ Performance).  I have been wanting this internship for 2 years and finally got it!  I’m going to describe briefly how this experience has been as it’s been rather interesting.  From beating on NFL vets in ultimate Frisbee, to sharing[…]

Recapping on My 1st Performance Clinic

So on Sunday I held a speed clinic (Takeoff Speed Clinic) in my hometown of Pittsburgh PA.  I wanted to do something good for the community and also have means to pay my Austin Texas rent.  The program was a hands on speed clinic to teach how to sprint and how to train to sprint. […]

Redeeming Myself to Finish Year 1 of Graduate School Strong

Listen, you have no idea just how relieved I am right now.  3 hours ago (from when I started typing) I submitted my final project to close out my first year of graduate school at the University of Texas.  The last 9 months have just been a roller coaster.  From me feeling exhausted during my[…]

Why You Should Go the Extra Mile (or Few Thousand)

So this summer I just received my dream internship! I will be interning with EXOS, formerly known as Athlete’s Performance (they changed the name a couple years ago). I’ve been wanting to intern with them for over 2 years now but it wasn’t until I had to do the near unthinkable (what I thought was[…]

The Athlete’s Guide to Understanding Iron Deficiency

All around the world, athletes are plagued with this issue of iron deficiency.   When I played school athletics, I’ve seen it, especially with girls in high school.  With an athlete abroad I’m working with, deficiency seems to be a problem she’s dealing with, and I’m sure it’s no stranger to you in one capacity or[…]

3 Ways to Improve Acceleration and Why It’s Important

Have you ever seen how Derrick Rose blows past defenders taking the ball in for a score, or Marshawn Lynch blazing through the line past opponents (and laying punishing hits on opponents) to quickly reach the end zone?  One thing these athletes do very well is accelerate to gain speed and momentum quickly.  Well, what[…]