A Recap of My Performance Coaching Clinic in Nairobi, Kenya

It has been just over a month since I’ve been back Stateside from my time in Kenya and Ethiopia.  This semester is beginning to consume me, but a brotha has it all under control *inner self laughs really hard*.  I graduate in nearly 70 days and then everything changes, I think.  Anyways, I’ve had ample[…]

Stories of My Time in Magical Harar

I know it has been awhile and many of you have been waiting for a post.  Once I returned to Texas, I walked directly into chaos.  My semester is going to be nuts!  My next  post will be a recap of the coaching clinic.   As the first part of my recap, I want to talk[…]

Off to East Africa!!

The semester is over!!  This semester was the first in awhile that didn’t feel like it flew by!  I’ve left to Pittsburgh for a wedding and Santa Rosa to see family all within this semester, so I’ve kinda been getting around.  It was another semester of great classes, helping me learn a lot about myself[…]

How to Train for Quidditch, Muggles Guide

As mentioned in the previous blog post I ‘m a performance coach for the best Quidditch team in all the land, literally.  My job is to make them be as athletic as possible and reduce non-contact injuries so that when they run on the pitch, they actually look like they’re flying.  In this segment I[…]

Combating Inner Resentment, You Are Worthy

  Hey everybody, I know it’s been awhile since I wrote, this internship has basically owned my life the last 9 weeks.  I’ve only recently had a bit of a life outside of this, mainly via ultimate frisbee.  Given that, I’ve been learning quite a bit about the art of coaching and have been getting[…]

One Month at EXOS

So as of publishing this, I am 4 weeks into my internship with EXOS (formerly Athletes’ Performance).  I have been wanting this internship for 2 years and finally got it!  I’m going to describe briefly how this experience has been as it’s been rather interesting.  From beating on NFL vets in ultimate Frisbee, to sharing[…]

Recapping on My 1st Performance Clinic

So on Sunday I held a speed clinic (Takeoff Speed Clinic) in my hometown of Pittsburgh PA.  I wanted to do something good for the community and also have means to pay my Austin Texas rent.  The program was a hands on speed clinic to teach how to sprint and how to train to sprint. […]

Redeeming Myself to Finish Year 1 of Graduate School Strong

Listen, you have no idea just how relieved I am right now.  3 hours ago (from when I started typing) I submitted my final project to close out my first year of graduate school at the University of Texas.  The last 9 months have just been a roller coaster.  From me feeling exhausted during my[…]