The semester is over!! This semester was the first in awhile that didn’t feel like it flew by! I’ve left to Pittsburgh for a wedding and Santa Rosa to see family all within this semester, so I’ve kinda been getting around. It was another semester of great classes, helping me learn a lot about myself[…]
As mentioned in the previous blog post I ‘m a performance coach for the best Quidditch team in all the land, literally. My job is to make them be as athletic as possible and reduce non-contact injuries so that when they run on the pitch, they actually look like they’re flying. In this segment I[…]
So….somehow I went from almost being a D1 track coach to coaching quidditch. And somehow, it’s one of the best thing to have happened to me this year. Yeah that’s what I said, I coach quidditch. And they get it in. If you have no idea what this sport even is, I’ve explained it at[…]
Ok, ok I know it has been quite some time since I spoke to y’all. School started, and well, everything got real. Very real. A lot to catch up on! Life has been feeling like its moving at 100mph, all of a sudden I’m almost 24, a good friend of mine is 27 and getting married[…]
So as of publishing this, I am 4 weeks into my internship with EXOS (formerly Athletes’ Performance). I have been wanting this internship for 2 years and finally got it! I’m going to describe briefly how this experience has been as it’s been rather interesting. From beating on NFL vets in ultimate Frisbee, to sharing[…]
So on Sunday I held a speed clinic (Takeoff Speed Clinic) in my hometown of Pittsburgh PA. I wanted to do something good for the community and also have means to pay my Austin Texas rent. The program was a hands on speed clinic to teach how to sprint and how to train to sprint. […]
All around the world, athletes are plagued with this issue of iron deficiency. When I played school athletics, I’ve seen it, especially with girls in high school. With an athlete abroad I’m working with, deficiency seems to be a problem she’s dealing with, and I’m sure it’s no stranger to you in one capacity or[…]
Have you ever seen how Derrick Rose blows past defenders taking the ball in for a score, or Marshawn Lynch blazing through the line past opponents (and laying punishing hits on opponents) to quickly reach the end zone? One thing these athletes do very well is accelerate to gain speed and momentum quickly. Well, what[…]
This past winter, I spent a week training track and field athletes in Belize after a 3 week tour of Mexico. For those of you who haven’t heard of Belize or have only vacationed on the Cayes (pronounced “keys”), I’ll give you a short description. Belize lies south of the Mexican state of Yucatan, has[…]
When you are pursuing a craft, to be elite at what you do you should research and implement new things that will make you better at it. Mentorship and having people who can offer you advice is paramount to success. Having a good network and healthy relationships can help remove locks off of many doors[…]